Personal Diet and Weight Loss Management Analysis Essays -- losing wei

Personal pabulum and Weight Loss Management AnalysisEach morning I get on the collection plates and hope that I can celebrate losing a pound or two. The numbers I see on the scale represent a gauge that keeps me moving forward in a weight loss program. When I look at the numbers on the scale I realize I am making mount in losing weight, however, am I putting my body at to a greater extent risk just by limiting certain foods? Comparing and severalise my typical diet to the amounts of daily nutrients recommended in the United States Department of gardening (USDA) Food Guide Pyramid has proven that I am not a healthy eater. I may have to make some(a) dramatic changes or face significant health issues in the future. after(prenominal) reviewing several plans, I have chosen the South Beach regimen to quest for to take advantage of the healthy benefits of following a low-carbohydrate diet.The analysis of my dietary intake for two days is demonstrated on the map below with the USDA guidelines for my age, gender and lifestyle group, a sedentary female person over 50, as a comparison to the food groups and nutrients consumed (Dietary Guidelines for Americans, 2005)Figure 1 Personal Diet as compared to Recommended Nutrition IntakeNutrientRecommended twenty-four hours 1 twenty-four hours 2FindingsEnergy Intake1600 calories17701541 pauperism to becalmGrain Group6 servings53 accept to calmVegetable Group3 servings31Need to steadyFruit Group21.51Need to annex union Group (ounces)521.25Need to increaseProtein Grams72.89058Need to calmFat Grams539362Need to reduceCarb Grams217232180Need to stabilizeFiber Grams20-501514Need to increaseWater (ounces)644832Need to increaseSodium mg14231820940Need to stabilizeIron as % of RDA1426Need to increaseNutrientRecommendedDay 1Day 2FindingsCholesterol mgs18433175Need to stabilize Calcium as % of RDA1000-2000mg = 100%28%25%Need to increase The comparison of my two-day nutrition intake to recommendations demonstrates that I do not systematically consume a healthy diet. I do not follow the recommendations in the Food ... ... Turkey Roll up (2 slices Turkey detractor in Lettuce leaves)5410210604171Cilantro Mayonaise (1tbsp)36033110440Water Lunch Crab Cobb Salad26727121341012954Water Mid afternoon Snack Celery stuffed with one wedge Laughing Cow go down Cheese47.22.852.62.5129600Water Dinner scandalmongering en Papillote1442742086651Roasted Eggplant and Peppers193216142505Lemon Zest Ricotta slash178147106155380Red Wine (3.5 oz)750300000Water Daily Totals1280105.464.16120296565914