Fad Diets

NO FAD DIETS Americans argon haunt with regimening. They bequeathingly try the latest diet appearing in prevalent magazines, discussed on talk shows, and displayed on the shelves of a local bookstore. The basic set forth to a wellnessy life seem simple, and Americans argon even effrontery specific guidelines- outlined in the nutrition pyramid- as to how much of from each unrivaled intellectual nourishment group to eat. If this is so, why then, is obesity one of the leading health risks confronting Americans? It whitethorn be because the simple and healthy pass to tilt uniting divergence is actually a long process.Therefore, it is tempting for Americans to substitute diets and exercise regimens with what are known as craze dietsdiets that promise rapidly and easy chairs. spacious term weight loss does not come from extreme diets and quick fix decisions losing weight and keeping it off comes from choosing a healthy life style and making it a habit. Despite research , rage diets look at achieved popularity proving their dangers and inefficiency. Just as a car take the fit gasoline, the merciful proboscis needs a healthy diet a balance of protein, carbohydrates, and generative to a good develop.Although madness diets may share very different truths, nigh have many common characteristics most title to provide insight and raw(a) results, but they are simply replicas of older fad diets (Hobbs 2007, 42). They also claim that specific viandss or group of foods are the enemy and should be prohibition eraned from the diet. This is a myththere is not a single food which is capable of causing weight gain or loss (Hobbs 2007, 42). other characteristic of a fad diet is that they usually promise ready results.These diets are usually not supported by scientific evidence, and the reading they provide are usually derived from a single study or analysis (Hobbs 2007, 42). An example of a popular fad diet is called The Zone. This end was create d by Barry Sears, PhD in 1995 (Greene 2003, 23). Sears principle argument is that human universes are programmed to function best on only two food groups lean proteins and natural carbohydrates (Greene 2003, 24). Consumption of carbohydrates, according to Sears, produces insulina process that converts carbohydrates into gamey (Greene 2003, 22).Critics of this diet argue that Sears theory regarding insulin production is an on trial gimmick (Greene 2003, 22). Individuals who go on fad diets are putting their body at risk for disease and illness. A second well-known fad diet is called Sugar Busters. This plan was created by H. Leighton Steward (Greene 2003, 13). Labeling sugar as the enemy because it releases insulin and then stores it as body fat, Sugar Busters demands that both svelte and processed sugars be taken out of ones diet (Greene 2003, 13).This includes potatoes, white rice, corn, and carrots. Sugar is not naturally toxic and it is dangerous to spurn along with complex carbohydrates, which provide a good source of role (Greene 2003, 14). This plan, just like many other fad diets, calls for the elimination of a specific food. It is ignoring the fact that the human body needs many types of foods to retard healthy (Greene 2007, 17). These fad diets promote high- fat foods which, in turn, can maturation the risk for heart disease, cancer, high cholesterol, and liver and kidney damage.A 2007 Stanford University study took 311 women who averaged 40 long time old and 189 pounds, and put them on 1 out of 4 dietsthe low carbohydrate Atkins and Zone diets, or the low-fat Ornish and LEARN diets. After six months, the Atkins dieters had anomic 13 pounds the others 6 to 8 pounds. All the dieters, however, started to regain what they had lost (American tenderheartedness Association 2005, 12). In the past year, the Atkins dieters regained 3 pounds, and the others had gained back 3 to 8 pounds (American heart and soul Association 2005, 11).None of these d ieters could stick to the dieting plan for a long-term period. Fad diets are extreme plans that lack valid evidence and research. High-fat diets may promote short-term weight loss, but most of the loss is caused by dehydration (Hobbs 2007, 14). As the kidneys try to destroy fats and proteins, water is lost (Hobbs 2007, 14). High-fat diets are low in calories causing depletion of body mass instead of fat loss (Hobbs 2007, 16). Fad diets argue that the human body responds to carbohydrates in a room that causes weight gain.If Americans are gaining weight, it is because of the quantities they consume. Weight gain is due to the unjustified calories, not the carbohydrates that invite obesity (Greene 2003, 22). If fad diets work, it is due to the decreasing of calories being consumed The Zones diet calls for less than one thousand calories a day (Greene 2007, 33). Fad diets are very difficult to keep up with since they ban certain products and require repeated eating of certain foods. T hese fad diets are low in calcium, fiber, and other valuable vitamins (Hobbs 2003, 32).This provides many dangers such as heart disease, hardening of arteries, and high cholesterol. Many fad diets contribute to the yo-yo dieting. Yo-yo dieting is the successive loss and gain of weight due to excessive dieting. This makes weight loss slow when it is looked at from a healthy perspective (American Heart Association 2005, 39). Because of the obvious health dangers and the failure to provide long-term weight loss, this should encourage people to stop using fad diets but that is not the case.Fad diets continue to remain the substitute for healthy diet plans and exercise. all(prenominal) year, Americans go along more than thirty billion dollars fighting fat a good deal on gimmicks that do not work (American Heart Association 2005, 9). What is so openhearted to Americans about fad diets? Instead of pursuing the long and enduring road of healthy diets and habits, most embrace the easy f ix the fad diet. When one hears of a person losing a significant amount of weight, one often does not even question the health risks, and they embrace this quick way of losing weight for themselves.Devoting to a lifestyle that includes exercise and eating a proper diet with moderate portions is still the best method to lose weight and keep it off (Greene 2007, 21). Those who make the change from a typical high-fat fad diet to one that follows a diet based on the food pyramid will slowly and safely lose weight (Greene 2007, 22). It is measurable to note that it is possible for fad diets to prove effective for certain individuals. Each body is different, reacting to certain diets in different ways (Hobbs 2003, 56). Fad diets may work on bodies that are used to such extreme constraints.Diversity, however, is the most basic principle for the human body (Hobbs 2003, 59). The fact that fad diets curve this most fundamental truth renders them unhealthy and ineffective. The diet industry is loose the world what they requisitea diet plan that can be followed while keeping the same of living (Greene 2007, 40). If a person want to lose weight, it is best to stay away from fad diets. A incantation pill or diet will not take weight off. A person trying to lose weight should talk to their doc about a healthy weight loss plan that is right for their individual needs.Also, Exercise goes hand-in-hand with weight loss. Simply walking 2 to 3 times each week will boost your metabolism. Studies show that xcv per centum of people who lose weight gain it back deep down five years (Greene 2007, 32). It is not surprising that nearly twenty-five percent of Americans are confused when it comes to dieting (Greene 2007, 32). Reducing calories, no matter how approached, will result in weight loss, but when cutting calories, it is also important to choose foods that nourish the body (Greene 2007, 35).In conclusion, fad diets do not result in long-term weight loss, are nutritionally inadequate, and should simply be avoided. The key diet for weight loss is one that reduces overall thermic intake and promotes physical activity. Psalm 13914 says, For I am fearfully and wonderfully made. We need to live a lifestyle that reflects this principle fad diets are not a reflection of this. God designed us exactly how He wanted to, and that should bring comfort to each and both person in this world.